Health

8 Ways to Manage Stress and Stay Healthy

Everybody knows that taking stress is just not good for health but we cannot escape if situations happen in a way that we get upon the stress. It could be either mental stress or physical stress. We can come out of it if we know following tips to get a relief from everyday’s stressful life. To live a better and healthy life, we must follow simple rules to avoid taking stress.

Following are the 8 ways to manage and reduce stress:

  1. Reduce Stress with Touching, Kissing, Hugging
    • Touching, kissing, and hugging (or any other affectionate activities) are activities that stimulate the brain’s release of the hormone oxytocin. If you want to take it up a notch, get a room! Recent studies reveal that the surge of oxytocin released during orgasm can lower blood pressure, calm nerves and tame tension.
  2. Reduce Stress by Swearing it Off!
    • Swearing has been shown to minimize stress and increase workplace camaraderie. That’s according to scientists at East Anglia Norwich University in England.
  3. Reduce Stress by Eating Garlic
    • The main ingredient in garlic when digested is organosulfur allicin, which triggers your body to produce hydrogen sulfide. The combo creates an internal reaction that relaxes blood vessels and encourages blood flow.
  4. Reduce Stress by Eating Chocolate
    • Balance isn’t just for yoga. In fact, a little bit of chocolate can go a long way when it comes to your diet. Dark chocolate has been shown to be filled with antioxidant flavonoids (which can minimize your risk of heart disease and reduce blood pressure). Choose the lower fat dark chocolate to milk chocolate.
  5. Reduce Stress by Rubbing your Hoku
    • Your “hoku” is that flap of skin on your palm that connects your pointer finger to your thumb. It’s also an acupressure spot related to upper body tension that, when squeezed, can minimize stress by up to 39 percent
  6. Reduce Stress by Watching YouTube
    • Laughter is a proven way to ease stress. Even the mere anticipation of something funny has the ability to calm us down thanks to the release of stress hormones like dopac, cortisol and epinephrine.
  7. Reduce Stress by Gardening
    • Research has shown that having plants and flowers in your presence can elicit a positive mood and reduce stress levels. Connecting with the Earth by sticking your hands in the dirt and tending to the plants yourself even further imbue you with an energy of calm.
  8. Reduce Stress by Embracing Clutter
    • For years, neat-freak moms have been insisting on orderly bedrooms for the sake of productivity, sanity, and just seemingly to pester. Not anymore!

 

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